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Elementet e trajnimit të Parkourit

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Broad Jump

 		0Free Runner472Wed Jan 07, 2009 2:42 pm
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Cat Balance

 		0Free Runner440Wed Jan 07, 2009 2:40 pm
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Cat Balance -Push Up

 		0Free Runner410Wed Jan 07, 2009 2:38 pm
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-Handstand-

 		0Free Runner432Wed Jan 07, 2009 2:36 pm
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Hang Shimmy

 		0Free Runner460Wed Jan 07, 2009 2:34 pm
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Kipping Pull Up

 		0Free Runner460Wed Jan 07, 2009 2:31 pm
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- Lunge -

 		0Free Runner396Wed Jan 07, 2009 2:28 pm
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Muscle - Up

 		0Free Runner438Wed Jan 07, 2009 2:24 pm
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Plant Plyo

 		0Free Runner444Wed Jan 07, 2009 2:20 pm
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Quadrupedal Movement - Basic

 		0Free Runner455Wed Jan 07, 2009 2:17 pm
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- Row -

 		0Free Runner430Wed Jan 07, 2009 2:14 pm
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- Sit Up -

 		0Free Runner426Wed Jan 07, 2009 2:08 pm
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- Squat -

 		0Free Runner421Wed Jan 07, 2009 2:04 pm
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-Squat Hops Down Stairs-

 		0Free Runner440Wed Jan 07, 2009 2:01 pm
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-Step Up-

 		0Free Runner421Wed Jan 07, 2009 1:58 pm
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-Support Shimmy-

 		0Free Runner392Wed Jan 07, 2009 1:54 pm
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-Rail Squats-

 		0Free Runner378Wed Jan 07, 2009 1:51 pm
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-Tuck jump to silent Landing-

 		0Free Runner478Wed Jan 07, 2009 1:45 pm
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-Wall Dip-

 		0Free Runner407Wed Jan 07, 2009 1:41 pm
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qe fillestart tu ushtru en gym :P

 		0enlight655Fri Jan 09, 2009 9:03 am
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Cilin nga keto ushtrime keni veshtiresi ta beni?

 		2Besi.Recorder527Thu Jan 08, 2009 9:57 am
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